Bold, Brown and British: Recent Episodes
Bold, Brown & British
Conversations about being Third Culture Kids. Join us as we have honest, open conversations about life, love and everything in between. This podcast looks to amplify, reassure and highlight the reality of being a Diaspora Desi. Hosted by Quarina, we keep it a little sassy but always classy (with a touch of hood) Connect with the Podcast on Instagram: @boldbrownandbritish.
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In this episode of the Bold Brown British Podcast, host Quarina delves into the vibrant world of neurodiversity, exploring the unique tapestry of human cognition. By focusing on conditions like ADHD, Autism Spectrum Disorder (ASD), and dyslexia, we shed light on how these neurospicy differences contribute to the rich diversity of our society.
Quarina takes listeners on a journey to understand what neurodiversity means and its importance in the modern world. She emphasizes how embracing diverse cognitive styles can transform our communities, workplaces, and educational systems. Discover how the concept, coined by sociologist Judy Singer in the late 1990s, challenges traditional norms by celebrating the unique contributions of neurodivergent individuals.
This episode is perfect for anyone seeking to broaden their understanding of neurodiversity. Whether you’re a parent, educator, employer, or simply curious about the diverse ways people think, you’ll gain insights into creating more inclusive environments that harness the creativity and innovation of neurodiverse minds.
Key topics covered include:
- The definition and significance of neurodiversity
- An exploration of conditions like ADHD, Autism Spectrum Disorder (ASD), and dyslexia
- The role of neurodivergent individuals in history and society
- Strategies for fostering inclusive spaces that celebrate cognitive diversity
Join us as we embrace the spice of neurodiversity and celebrate the unique threads each of us brings to the tapestry of humanity. Don’t miss this enlightening discussion that promises to expand your perspective and inspire change.
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Can the intoxicating rush of the initial spark in relationships blind us from recognizing a deeper, more meaningful connection? In this captivating episode of Bowl Brown British, we promise to unravel the myths surrounding the elusive "spark" and reveal its true significance in the quest for lasting love. You'll walk away understanding why the excitement might feel like love but often fades, potentially leading us to overlook what truly matters.
Through heartfelt listener stories, along with personal anecdotes, we shed light on the importance of shared values, open communication, and mutual support as the foundations of enduring relationships. Learn how the initial thrill can sometimes cloud our judgment, making it easy to confuse excitement with anxiety. We challenge the notion that a relationship without a spark is inherently lacking, advocating for cultivating lasting connections that outshine the transient thrill of the spark. Tune in and discover a balanced approach to finding true, lasting love.
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Brown British, Quarina discusses the evolving landscape of South Asian representation in British media. 🌟📺 From inspiring dramas to side-splitting comedies , discover how these narratives are changing perceptions and empowering our community. Join the conversation and let’s celebrate the strides being made while pushing for even more authentic storytelling. #BoldBrownBritish #SouthAsianRepresentation #MediaDiversity
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Join Quarina in this insightful and entertaining episode of the Bold Brown British podcast as she dives into the world of code-switching. Discover what code-switching is, why we do it, and how it manifests in our daily lives as brown Brits. From language and accent changes to behavioural shifts, Quarina explores the humorous and challenging aspects of navigating multiple cultural identities. Tune in to learn how to embrace this unique skill, stay true to yourself, and celebrate the richness of our multicultural heritage. Whether you're sipping chai with Auntie Ji or hanging out with mates at the pub, this episode is a must-listen!
BoldBrownBritish #CodeSwitching #Podcast #BritishAsian
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Today I want to talk about something that’s been on my mind lately: success and happiness.
In this episode, I talk about redefining success and happiness. I share my personal journey of realizing that ticking off traditional milestones like grades, promotions, and accolades doesn't always lead to genuine happiness. Instead, I explore how true fulfillment comes from within and how we can balance external achievements with internal contentment.
I also discuss the immense pressure from our cultural backgrounds, where success is often synonymous with academic and professional excellence. This episode delves into the importance of self-awareness, the value of mental health, and the role of community support systems in our overall well-being.
Whether you’re looking for relatable experiences or seeking inspiration to lead a more balanced and fulfilling life, tune in to Bold Brown British. Let’s navigate this journey together. Subscribe now on Spotify, Apple Podcasts, or wherever you get your podcasts!
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In this heartfelt episode, we delve into the inevitable yet challenging topic of death and dealing with grief. As brown people in modern British society, our experiences with loss are unique, shaped by rich cultural traditions and personal stories.
Join me as I share my personal journey of losing my beloved grandfather, our playful TV battles over cricket and cartoons, and the profound impact his passing had on my life. We’ll explore how different brown communities handle death through rituals and customs, providing comfort and connection during these tough times.
Discover practical tips for navigating grief, from talking about your feelings to finding joy and humour amidst the sorrow. Whether you’re looking for solace, understanding, or simply a relatable conversation, this episode is for you.
Tune in to Bold Brown British for an episode that’s as much about healing as it is about honouring the memory of our loved ones. Let’s support each other through this universal experience with empathy, laughter, and a bit of cultural insight. Don’t miss it!
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Joining us in the studio is the incredible band Khiyo, whose music transcends boundaries, blending diverse influences to create a sound that is uniquely their own. Their music not only entertains but also serves as a powerful representation of cultural amalgamation and identity. Today, we have the privilege of delving into the minds and hearts of the talented individuals behind this remarkable band.
Named after a letter of the Bengali alphabet, Khiyo embodies the essence of fusion, seamlessly weaving together Western classical, rock, jazz, blues, Nazrul Sangeet, Bengali folk, and Indian classical music into a captivating auditory experience.
Khiyo's Socials:
Website
Instagram
Spotify
Music
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Welcome to a thought-provoking episode of Bold Brown British, where we're tackling the pervasive issue of diversity ditching head-on. Join us we delve into the complexities surrounding empty promises of diversity and inclusion. From corporate boardrooms to community spaces, we'll examine the impact of surface-level efforts and the urgent need for genuine change.
In this insightful discussion, we'll explore the tangible consequences of diversity ditching on marginalised communities and the broader implications for societal progress. But it's not all doom and gloom – we'll also dive into actionable strategies for holding organisations accountable and driving meaningful systemic change.
So, whether you're a seasoned advocate for diversity or simply curious about the nuances of inclusion, this episode is for you. Tune in for eye-opening conversations, empowering insights, and a roadmap towards a more equitable future. Don't miss out!
DiversityDitching #InclusionRevolution #Empowerment #BoldConversations
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Dive into the riveting world of "The Darkness Inside" on this episode of Bold Brown British. 📖✨ Tam Hussein, shortlisted for the Orwell Prize for Journalism 2022, takes us on a journey through the gripping narrative of his debut novel.
🔪 Anis, a victim of London's knife epidemic, becomes the focal point of journalist Sid's quest for recognition and criticism of the Mayor's policies. Little does Sid know that the roots of Anis' tragic fate extend far beyond the streets of London to the haunting killing fields of Syria.
As Sid unravels the layers of this dark tale, he discovers a narrative that transcends borders, with consequences that reach into the core of his own life.
🌐 Tam Hussein's "The Darkness Inside" is not just a novel; it's a reflection of contemporary issues woven into a compelling fiction. This episode explores the mind behind the darkness, the intricacies of storytelling, and the relevance of one of the UK's most original journalists.
🔍 Searching for a thought-provoking and timely novel that challenges societal norms? Look no further. Tam Hussein's "The Darkness Inside" promises to be one of the darkest and most relevant novels of the year. Don't miss out on this conversation that delves deep into the shadows of reality.
TheDarknessInside #TamHussein #BoldBrownBritish #OrwellPrize #PodcastAlert #BookLovers #ContemporaryFiction #UKPodcasts #SouthAsianAuthors #LiteraryJourney #MustReads #PodcastDiscovery #SpotifyListening #AppleMusicBooks #AuthorInterviews #TimelyNovels #JournalismInFiction #UKLiterature #BookwormsDelight #DiverseNarratives #LiteraryPodcast #BookRecommendations #AudioBookClub #PodcastListeners #AuthorConversations #BookishCommunity #StorytellingPodcast #FictionalNarratives #PodcastBuzz #ReadingList #AudibleBooks #MustListenPodcast #DiscoverAuthors #NewBookAlert #CulturalNarratives
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Hey fabulous history buffs! Ready for a royal rendezvous down the dramatic corridors of ancient Egypt? In our latest episode on the Bold Brown British podcast, we're spilling the tea on the pettiest moments in Egypt's history. From Tutankhamun hitting the ultimate "undo" button on his predecessor's religious revolution to Cleopatra's strategic move shipping off her sister, Arsinoe, to Rome – it's a journey into the heart of historical intrigue!
Join me as we unveil the regal pettiness of pharaohs like Thutmose III, the chisel-wielding rival of Hatshepsut, and Ramses II, the Michelangelo of ancient graffiti wars. Plus, we'll explore the sibling drama that unfolded between Cleopatra and Arsinoe, taking sibling rivalry to epic proportions in the heart of the Roman Empire.
If you're into scandalous tales from the ancient Nile, dramatic power moves, and a sprinkle of sarcasm, this episode is your golden ticket. Dive into the Bold Brown British podcast – where history gets sassy! Stay bold, stay curious, and don't miss out on the royal drama; hit play now! #AncientEgypt #PettyHistory #BoldBrownBritishPodcast #HistoricalDrama #EgyptianRoyalty
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Discover the secrets to better sleep, well-being, and cultural harmony as we dive into the world of "Tired But Wired" with renowned sleep expert Dr. Nerina Ramlakhan. Uncover the power of "Finding Inner Safety" and learn how to live well, love well, and sleep well, all while exploring South Asian cultural insights
Dr. Nerina is no stranger to the world of sleep, having hosted numerous sleep programs, spoken at prestigious events, and graced the media with her wisdom on achieving the ultimate night's rest. Not only is she a seasoned expert in the field, but she's also a bestselling author, with titles like "Finding Inner Safety - the key to healing, thriving, and preventing burnout" and the re-release of "Tired But Wired: How to overcome sleep problems; the complete toolkit" gaining her well-deserved recognition.
But Dr. Nerina's expertise goes beyond the realm of sleep. With over two decades of experience, she specializes in maximizing individual and organizational performance. Her journey has taken her from post-doctoral research into lifestyle interventions for mental disorders to corporate health screening and the study of organizational psychiatry and psychology at Guys Hospital. She now offers invaluable consultancy, conducts impactful workshops, and provides transformational coaching to help individuals and organizations thrive.
One of the most captivating aspects of Dr. Nerina's philosophy is her motto: "Live well, Love well, Sleep well." She explores not only the science of sleep but also its profound implications for our overall well-being and life's purpose. Her holistic approach to health and wellness, combined with her engaging speaking style, promises an enlightening and inspiring conversation that will undoubtedly leave our listeners gripped.
So, dear listeners, stay tuned for this upcoming episode featuring Dr. Nerina Ramlakhan. We'll explore the fascinating world of sleep, delve into her latest book, and gain insights into her philosophical views on life in today's fast-paced world. If you're looking to unlock the secrets to a well-rested and fulfilled life, this is an episode you won't want to miss. Join us as we discover the keys to "Living well, Loving well, and Sleeping well" with the incredible Dr. Nerina Ramlakhan.
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Have you ever wondered if you can jinx your own success? Well, look no further because in our latest episode, we're diving deep into the fascinating world of jinxing happiness and the psychology behind it. From the evil eye to superstitions and even the notorious tall poppy syndrome, we leave no stone unturned.
We explore the age-old belief that too much success and happiness can attract jealousy and negativity. We'll uncover the psychological mechanisms behind this fear, including the powerful influence of cognitive biases and our innate desire to fit in. We've got practical strategies and inspiring stories to help you overcome the fear of jinxing your own happiness and embrace success with open arms.
Join me, as we spill the tea on superstitions, and discover how to break free from the chains of jinxing fears. So, if you're ready to ditch the self-sabotage and claim the happiness and success you truly deserve, this episode is tailor-made for you. Don't let the fear of jinxing hold you back any longer!
Tune in to the Bold Brown British podcast and let's jinx the jinx together!
JinxingHappiness #EvilEyeExploration #SuperstitionUnveiled #TallPoppySyndromeExposed #PsychologyOfSuccess #OvercomingSelfSabotage #EmbraceHappiness #BoldBrownBritishPodcast #DesiCulture #BreakFreeFromJinxingFears #JinxTheJinx #PodcastEpisode #JinxingYourHappiness #SuperstitionsExplained #FearOfSuccess #PsychologyInsights #OvercomingObstacles #PositiveMindset #SelfDevelopment #PersonalGrowth #SuccessStories #Inspiration #Motivation #BoldBrownBritishPodcast #BritishAsianCulture #Empowerment #SelfBelief #HappinessJourney #MindsetShift #MaximizeYourPotential #UnlockingSuccess
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Are you tired of battling imposter syndrome as a person of colour in the UK? Well, look no further because we've got the perfect episode for you! Join me as we dive deep into the world of imposter syndrome and explore how it uniquely impacts people of colour in the UK. With a touch of colloquial charm, humour, and real-life case studies, we'll equip you with the tools and inspiration you need to conquer imposter syndrome and embrace your true brilliance.
You'll hear their stories of overcoming imposter syndrome and discovering their unique strengths and talents. These case studies will leave you feeling inspired and motivated to tackle your own imposter syndrome head-on.
But that's not all! We'll also provide practical tips and strategies to help you combat imposter syndrome as a person of colour. From celebrating your achievements to building a supportive network, we've got you covered.
So, if you're ready to banish imposter syndrome and embrace your true brilliance, tune in to this empowering episode of the Bold Bold British podcast. Stay bold, stay beautiful, and conquer imposter syndrome like a true champion!
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In this episode, we dive deep into the ethical considerations of digital marketing, focusing on user data privacy and consumer trust. Join me for a discussion on how businesses can align their digital marketing practices with ethical principles while delivering outstanding customer experiences. From the importance of transparency and consent to the need for GDPR compliance and data security, we explore how to navigate the fine line between personalisation and privacy invasion. I'll share valuable insights on building trust through authenticity, enhancing customer experience, embracing social responsibility, and practicing data-driven empathy. So, grab a cuppa, tune in, and let's unravel the secrets of ethical digital marketing that will keep your customers delighted and coming back for more!
DigitalMarketingEthics #CustomerTrust #UserPrivacy #EthicalMarketing #TransparencyMatters #ConsentIsKey #DataSecurity #CustomerExperience #AuthenticityMatters #SocialResponsibility #DataDrivenEmpathy #BuildingTrust #EthicalBusiness #MarketingEthics #CustomerCentric #DelightYourCustomers #BoldBrownBritish #PodcastEpisodes #DigitalMarketingInsights #MarketingTips #BusinessEthics #CustomerEngagement #MarketingStrategy
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Effective communication is truly the cornerstone of a harmonious work environment, and it plays a vital role in the success of any organisation. It is through effective communication that we can build trust, foster collaboration, and achieve our goals together. In today's episode , we will delve into the common challenges we face in workplace communication and explore strategies for fostering clear, empathetic, and inclusive communication. By addressing these challenges head-on and equipping ourselves with the right tools, we can create an environment where every voice is heard and respected.
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Families can be tough to navigate - especially environments and situations that are inherently toxic in nature. In conversation with @priyasengupta_ who talks about her toxic family situation, and how she navigated it.
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Who is the inner child? What is the difference between growth and healing? What are attachment styles? We kickstart the new year with a chat with Relationship Coach Olly Sheehan for what is an amazing episode. We discuss: Reparenting, society's expectations, being trauma informed and healing from trauma, masculine and feminine energy.
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Today we tackle the topic of STIs - and more specifically Herpes. I have HVA ( Herpes Virus Association) with me to discuss.
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This Halloween episode we are joined by Docupoet (and wonderfully South Asian female in general) Raena Shirali, discussing her new book 'Summomings'. Indebted to the docupoetics tradition, 'Summonings' investigates the ongoing practice of witch (“daayan”) hunting in India. These precarious poems explore how antiquated & existing norms surrounding female mysticism in India & America inform each culture’s treatment of women, while also contending with the multi-national and intersectional concerns around identity raised in her debut collection.
We discuss the inspiration behind becoming a docupoet, the practices of Dayaan and Witch Hunting in India and Africa and how this plays on the intersection at a time spirituality and 'witchiness' is a trend in USA and UK.
Buy the Book
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Burnout is a special type of work-related stress — "a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity."
In this episode we talk about burnout, how to recognise the signs, avoid it, manage it and tackle it both from a employee and employer perspective.
We talk to owner of Meetup Group, Active Muslims, a group for people who want to get active, love to be active, love the outdoors & love nature. Whether through hiking, biking, walking, kayaking. In this episode we talk importance of being active, walking and hiking as a way of staying active and some personal stories.
Find them on instagram: active.muslim
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Roe v. Wade, legal case in which the U.S. Supreme Court on January 22, 1973, ruled (7–2) that unduly restrictive state regulation of abortion is unconstitutional. Roe v. Wade was overturned by the Supreme Court in 2022. The Supreme Court disagreed with Roe’s assertion of an absolute right to terminate pregnancy in any way and at any time and attempted to balance a woman’s right of privacy with a state’s interest in regulating abortion. Abortion in the United Kingdom is legally available through the Abortion Act 1967 in Great Britain, and the Abortion (Northern Ireland) (No. 2) Regulations 2020. Britain’s leading abortion care provider is anticipating “assaults on abortion law in Parliament” following the fall of landmarkRoe vs Wade ruling in the US.
In this episode we discuss the two chief positions on the morality of abortion: “pro-life” position vs“pro-choice” . The basic pro-life position holds that induced abortions are morally impermissible (morally wrong, morally prohibited). The basic pro-choice position holds that induced abortions are morally permissible (morally allowable, not morally wrong).
We sit down with the internet's FML stories, to give our views and reactions. Grab a coffee, a chai and come join us for some giggles and belly laughs (as well as cringes).
In conversation with the wonderful Sharan Raju discussing all things identity, culture and how being brought up in two cultures can affect your upbringing. What happens if you inherently feel 'Too British to be Asian'? Join us as we discuss.
Follow Sharan's podcast more: https://podcasts.apple.com/us/podcast/too-british-to-be-asian/id1505460806
Virtually everyone has heard of the term social justice warrior by now. The term has become quite popular the past few years to the point Oxford Dictionary added it to their dictionary in 2015. We discuss how in the height of wokeness, how being accused of being a social justice warrior, it is probably not a compliment and why we have a problem with SJWs.
In this episode we discuss a multitude of topics such as Privilege in sexual empowerment, The term ’solo sex’ , Shame associated with sex, Erotica and the ultimate question: Can you be bad at sex?
Tell us what you think by leaving us a comment on our instagram page or find us on TikTok.
How important is a wedding ring? How much should you spend on a ring? Is Diamond a girls best friend? We discuss in this episode.
Through the ages we have been told that women have been yearning to be mothers - but is this really still true? Do all women have an inbuilt biological clock that starts ticking? What happens if you don' t want children of your own? This episode we explore the choice many women make to not have children of their own.
We are joined by Yahya Pandor to talk about being 'Brown & Blind'. Yahya talks about his sight loss journey, myths and misconceptions about people who are blind or partially sighted, technology and how him and his brother are using TikTok to tackle the stigma of visual impairment.
Follow us on Instagram: @boldbrownandbritishVisit our website
Visit Yahya's Instagram
I sit down with Samina Rai to discuss therapy in south asian culture, breaking the trauma cycle and generational trauma. We discuss therapy in south asian desi cultures, whether seeking therapy is taboo, relationships and attachments, how patterns in our childhood keep us stuck, and how we tap into ourselves for self healing capacity as well as the difference between therapy and coaching. Samina discusses how patterns can be changed and are not stuck with you.
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What does it mean to be Dirty Flirty Thirty in 2022? What are the expectations put on us both by society and by yourselves on turning 30? We discuss this week on the media portrayal of women in their 30s, the pressures we feel in our lives and the thoughts we had when we turned 30.
In this episode we discuss gendered marketing. In industries where products have been historically marketed based on gender, some brands are beginning to shun stereotypes and embrace neutrality. I sit down with Vanessa and Shamem to discuss the phenomon of why women's clothing have no pockets, why men don't get variety in their shower products among many others.
Back with a new season!! Traditionally, men were seen as being weak or unmanly in some way if they expressed themselves through crying,” So linking this back, When I see my male friends, colleagues, and family members suppressing their feelings, hiding tears and shutting off their emotions for the fear of being called “girly” I realize how flawed our cultural upbringing has been. In fact From a young age, boys are encouraged down this route by a culture and environment which cheers a laddish and overtly masculine mind frame.
As the Muslim population globally continues to grow, so too does the appetite for investing, trading. So naturally, it leads to discussions about ‘halal investments’ or rather Sharia compliant investments and a whole genre of Islamic finances. In this episode we discuss what constitutes an investment as halal. We cover paying and charging interest (Riba), the idea of risk and uncertainty (Gharar), trading in companies that are 'haraam', cryptocurrency, stocks & Shares and Investment in property and Gold.
I join forces with Kyle from 'What Kind of Asian Are you' Podcast to discuss identities, being children of immigrants and Third Culture Kids. Third culture kids or third culture individuals are people who were raised in a culture other than their parents' or the culture of their country of nationality, and also live in a different environment during a significant part of their child development years.
Cryptocurrencies and their underpinning technology will dramatically transform the world. but what exactly is it and how does it work? What coins should you invest in? Crypto-Queen Gulshan joins us to discuss her cryptocurrency journey, her tips and advice on how to navigate the landscape of the blockchain.
Let us know your thoughts on Instagram - @boldbrownandbritish
More and more people are realising they are in toxic relationships. How do you recognise you are in a toxic relationship? We sit down to discuss in this week's podcast.
Being a feminist is often described as a dirty word, or associated with extreme movements. In this podcast we discuss what we think it means to be a feminist in this day and age.
This weeks podcast is a bit different. I know you’re usually used to a conversation between me and someone else or even a group of people, chatting about something or another, but you know me, I like to spice things up. So this week, I thought I’d take a break from the usual routine of that to bring you content that’s a little different. I present to you, 30 of the life lessons I have learnt from my 30 years of being alive.
I sit down with Vanessa, Digital Manager within music industry to discuss the wonders of TikTok and whether it is making music more accessible
Relationships are wonderful. Being in a relationship can feel like you get to hang out and make out with your best friend all the time. It’s pretty great! But it can be hard to not let them become our whole world! Before you know it You don’t connect with your friends as much, you stop doing activities you love, all because you’re totally infatuated with this one person. I sit down with Leena and Sweta to discuss how to navigate the unsettling feeling of losing yourself in a relationship.
This is part 2 of our Dating podcast. We asked you over on instagram your views and asked you to get involved. So if you haven’t already followed us, make sure you follow the page @boldbrownandbritish so you don’t miss out on getting involved next time. In part 1 we covered your dating horror stories and let me tell you there were many and they were absolutely hilarious. In todays episode we will be covering dating advice you asked.
We asked you over on instagram your dating horror stories and boy did you deliver. From the wholesome, the funny and the downright dutty we got it all.
To get involved in future episodes, follow our instagram: @Boldbrownandbritish
There’s no denying that when it comes to diversity the creative and design industry is still a work in progress. Is the industry has progressed in hiring welcoming and accepting brown designers? Is there still a stigma of being a designer? What can creatives who are of colour do to excel in the industry? I sit down with Kapil Lad, a designer from New Zealand to discuss what it means to be a brown (indian) graphic and digital designer in the modern world.
Does having a 'white voice' affect how you are perceived? Is it necessary in the professional setting? We discuss in this week's podcast
In our latest of Off the record, where we sit around with some Chai, biscuit (read biskoot) and chat about anything and everything, we talk about Being Woke, BME in politics and even feminism.
We sit down with Sara Nisha Adams in our latest episode, to discuss her debut book 'The Reading List' (out in stores now). Sara talks about writing inspirations, journey to being a writer, advice to budding writers, the publishing industry and a sneak peak into the characters she's so quaintly put onto the page.
We talk about being queer and brown in this week's podcast.
Resources:
Desi Rainbow Parents and Allies - space for parents and families of LGBTQ+ individuals to find community and learn how to better support their children
El-Twahid Juma Circle - Queer Muslim space, holding Juma Circle every Friday..
Club Kali - One of the World's Biggest LGBT Club
Inclusive Mosque Initiative
Imaan – UK LGBTQ Muslim Charity
London Queer Muslims
Sarbat - LGBT Sikhs
NAZ Project | Sexual Health | BAME - works within BAME communities to improve access to sexual and mental healthcare.
Pink Mauritian International - Facebook for British Mauritian Queer community
The Love and Lies of Rukhsana Ali - book about a seventeen-year-old that lives on the border of two worlds: one as the daughter of conservative Bangladeshi Muslim parents, the other as teenager trying to make it through her senior year - that is until her parents catch her kissing her girlfriend, Ariana.
Ahh the age old question....can a guy and a girl just be friends? We discuss in this week's episode.
We discuss something a lot of people can relate to, having been through a pandemic - long distance relationships.
We discuss Imposter syndrome, the internal experience of believing that you are not as competent as others perceive you to be.
: Cancel culture is a modern form of ostracism in which someone is thrust out of social or professional circles – whether it be online, on social media, or in person. Those subject to this ostracism are said to have been "cancelled". But is cancel culture a mob mentality, or a long overdue way of speaking truth to power? We discuss in our first episode of Season 3
We are back for the second part of our 'Brown Girls Do it too' podcast to discuss sexual compatibility, phone sex, being called exotic and fetishes.
This week I'm joined by Leena & Kajal to discuss the fact that brown girls do it too. Quite simply put, let's talk about sex baby.
We are back for another episode of our off the record series, this time discussing our experiences with depression, tackling the stigma of it and how we dealt with it.
This week we sit down with Moe and Marina (cutely shipped as "Moerina" ) to discuss their experiences of being in an interracial marriage. From their (very cute) meet cute to now, Moerina talks about:
- what it's like being in an interracial relationship in America today
- Cultural differences and similarities
- Any fears they had about marrying outside of your respective races
- Pushback from friends and family
- Breaking the news to their families
- Marriage vs dating as an interracial couples
- Their advice to the younger generation
We are joined by the wonderful Deya (from @deyarcreations) who explores the beauty of classical Bengali music, how her classical jazz training helped her appreciate Bengali music more, and how music feeds into the diaspora of all our beings.
Earlier this month the abduction and murder of Sarah Everad in London, caused an increase in conversations of male violence towards women. I sit down with some women to discuss how safe we feel, our experiences as modern London women, male behaviours that make us women feel uncomfortable and so much more.
TW: Rape, abuse, violence, sexual harassment
It's a well known fact that networking will help you develop and improve your skill set, stay on top of the latest trends in your industry, keep a pulse on the job market, meet prospective mentors, partners, and clients, and gain access to the necessary resources that will foster your career development. I sit down with Shamem Ahmed, Organiser of Bengali Professional (London) and Muslim Professional (London) to discuss why networking is so important, his tips and tricks and the philosophy behind both groups.
On our first episode in our 'Off The Record' series, we discuss Mindfulness, Wellbeing and Manifestations (and law of attraction). I sit down with the girls to discuss what being mindful means to each of us, our qualms about people throwing around phrases like 'raise your vibration' and the life coaches we follow (like the Matthew Hussey's and the Tony Robbins).
In our 'Off the Record' series we record real life (often in person) conversations off the record. These conversations are often recorded not with a podcast in mind, but as free flowing conversations between friends, family and colleagues, and thus will often involve a lot of talking over each other, background sounds and strong individual opinions.
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This week we discuss the explosive interview that was Meghan & Harry's interview on Oprah. We talk about whether the treatment of Meghan was purely because of race, whether she was victimised or simply victim mentality and our thoughts on the whole debacle.
Have we reached podcast peak? Why does everyone you know starting a podcast? What podcasts are we listening to, and what makes a good podcast? This week we discuss all of the above and also our thoughts on this new phenomena of everyone starting a podcast.
In this episode we discuss Influencers across TikTok, YouTube and Instagram, looking at the types of influencers there are, the skewed viewpoint they might have, the whole Dubai fiasco and more importantly whether influencers are actually good influences.
This week, we discuss work relationships (and work tings), flings at work, and navigating crushes at work.
This Valentine's Day, I'm joined by some kids to explain the complex emotion of love - what it is, and how you can show someone you love them.
In order to achieve full and equal access to and participation in science for women and girls, and further achieve gender equality and the empowerment of women and girls, the United Nations General Assembly declared 11 February as the International Day of Women and Girls in Science and what better way to celebrate than talk with two wonderful ladies who are working in the science field themselves. Joined by Dr Aziza Khabbush and Dr Ashika Rai for an interesting chat on what brought them to science, role models and how they've found the experience.
This week we discuss what is considered ‘beautiful’ in eye of the industry, prejudices faced when modelling (and body shaming), Beauty in western world vs beauty in Bollywood and how Sandy is determined to change all of this!
For more information on the Miss India UK: http://www.missindia.co.uk/apply-now
Leadership. It's a phrase we've all heard. The world needs more leaders and especially more 'Brown' leaders, but what does this even mean? What makes a leader, and how can we create more brown leaders ? Pro Vice Chancellor of University of Surrey, Prof. Osama Khan joins me this week to discuss what defines a leader, the importance of mentorship and how our education system can be better suited to create more brown leaders, through varied teaching styles.
It’s easy to assume that other people experience the world the way we do. More specifically, it’s very easy for Caucasian managers to assume that their colleagues of colour face the same basic set of challenges they do. On one level that’s true: The work itself is the same. Brown managers have to make their numbers, motivate employees, hire and fire, and plan for the future. But on another level, these managers frequently contend with an atmosphere of tension, instability, and distrust that can be so frustrating they lose the desire to contribute fully or do their best work; they may even drop out altogether. I'm joined by Miriam and Nasser to discuss:
- what extent does prejudice affect the modern day workplace
- pub culture
- Why we hate the phrase BAME
- Why diversity is not the same as inclusion
- What is and can be done to have a more inclusive workplace
We ask Maliha and Saloni the notorious question, where are you from, the concept of home, food as a concept of home and accents.
As both being pupils at an international school, Saloni & Maliha share their experiences, wisdom and thoughts of navigating this complex concept of identity when you've resided in multiple countries.
We discuss:
- Answering where are you from
- What do we identify as (British? Indian? Bengali? Muggle?)
- Where is home for us?
- What food feels like home
- Uprooting during covid
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Visit Saloni's blog
We sit down to discuss the chaos that was 2020, how we think this might shape future of work, sustainable fashion and goals and aspirations of 2021.
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On our last episode of the season, we discuss whether Santa is real, whether brown families should keep magic of Father Christmas alive and the appropriate amount of money the Tooth Fairy should leave for a tooth. Join us as we talk Xmas, festive season and mince pies vs samosas.
What habits have we maintained from our 'brown' roots? We discuss lotas, etiquette for guests, shoes in the house and supersititions.
I'm joined by Mizan and Syed to discuss the 3 Bs (Biden, Brexit & Boris) and the two Cs (Climate Change & Covid) in this episode.
In this episode, I sit down with a fellow Bengali speaker to discuss how words and phrases are often 'lost in translation' between Bengali in English. Expect lots of idioms, laughter and Banglish.
In this weeks episode I sit down with Fahim to discuss the idea of biculturalism, and how it can result in someone feeling 'Not quite Asian enough' (and not quite 'British Asian' enough either).
In Brown communities, the stigma around mental health problems can discourage people from talking about their mental health .The amazing and award winning, Nazia Khatun (Fitness Reborn UK) joins us to understand and talk about mental health in different way and why fitness is such an important way to get your mental gear into action.
What does modern day dating look like from the male perspective? I sit down with our first ever male guests on the podcast Naz & Pritam to hear the perils of modern day dating, the apps to avoid (and the ones to join), their one line to get a date and of course, weird dating stories
This Halloween, I sit down with some lovely ladies to discuss what modern day dating look like from the female perspective? We talk about our 'criteria', online dating, catfishing and of course weird dating stories
We sit down with a first time mum of a beautiful baby boy to discuss the realities of motherhood during a pandemic, in amidst covid19, postpartum depression and the complexities of motherhood and Islam.
I sit down with my sister to discuss the issue of colourism within the south asian community, including skin whitening, Bollywood and how to approach conversations about skin colour with younger generations
Sometimes in asian families the pressure to meet cultural familial and societal expectations are intense. Doing your own thing can be seen as betrayal. This contrast of individual agency and choice can make it hard to honour your needs and wants in life. This idea of ‘chasing your dreams’ or following your passion sounds great but often in reality is just frustrating. I’m joined by Blogger Saloni Miglani to discuss what chasing your dreams actually mean.
We tackle the stigma that divorcees may face in Brown culture, and talk through the experience of a British Born Bengali's experiences with the topic.
Digital Product Manager Vanessa joins me to discuss the your digital footprint, potential banning of TikTok, the dark side of social media and how you can protect yourself from cyber fraud.
Is there a timeline to success? Does modern life fit into this timeline of success? Is our perception of success skewed? I'm joined by two successful women, Sandeep Kaur and Aziza Khabbush, to discuss what success means to them, the pressure we put on ourselves to fit into this idea of success and why millennials are the burnout generation.
Now according to statistics, while men and women expressed the belief in the appropriateness of both reaching for the bill, they both expressed the view the man should pay. I'm joined by Sandeep Kaur to discuss the modern age old question : In a world where evolving gender roles are complicating the fake wallet reach, who should pay for the first date?
I (Quarina) discuss why I started this podcast, what it means to me and what it means to be Bold, Brown and British. If this sounds like the type of podcast you want to hear, please follow this podcast so you are always notified of the latest episodes. If you want any questions, queries or comments you can email me at hello@boldbrownbritish.com or follow us on instagram - @boldbrownbritish.