The weakest of all human skills is the ability to adapt when a situation changes dramatically, or you have never faced a certain situation before and you do not know what to do. The ability to adapt in sport comes mostly from the number of hours of experience you have to rely on to make an adjustment. Athletes who study their sport, increase their sports IQ, adjust better than athletes who just hope for the best, and do not really examine things like strategy, types of moves/plays, rules, and various styles of doing a movement.     

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