Gaby welcomes bestselling author, speaker and ordained Buddhist monk, Sam Yo, to the podcast.

Sam chats about his early career in the West End and what motivated him to move to Thailand to become a monk.

They discuss energy, soul, mentors and of course...joy!

Sam has dedicated his life to helping others achieve their physical and mindset potential. He is a graduate of the Laban Center with a degree in movement and dance, a certified Pilates instructor, a NASM personal trainer too.