In the 126th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Master Instructor with StrongFirst, Global instructor in Krav Magá and creator of Tenacity Dynamics, Tommy Blom will talk about self defense, Krav Magá and snatch walking.

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(2:00) Introducing our special guest Master Instructor with StrongFirst, Global instructor in Krav Magá and creator of Tenacity Dynamics Tommy Blom @tommyblom https://www.tenacity.se

(3:00) Tommy’s origin story

4:00 Power to the People, book by Pavel Tsatsouline @strongfirst https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199

(4:10) Bench and deadlifts

(5:10) How did Tommy started training with kettlebells

(6:15) Shout out to Péter Lakatos

(9:10) The 15 15 protocol

(13:00) Benefits of kettlebell training in martial arts and Krav Magá

(15:30) About the snatch test

(17:00) Snatch techniques, shout out to Tim Almond @hardstyle_method

(18:30) Snatch jogging

(19:30) Shout out to Derek Toshner @tnt_adventure_fit

(19:40) Snatch walking

(22:10) 12 - 13 Snatches a minute to keep walk snatching for 30 min

(25:50) How frequent can you start doing snatch walking

(27:40) About Krav Magá

(29:50) Krav Maga is behavioral based

(30.30) Counter attack as soon as possible

(32:00) Military history of Krav Magá

(36:00) Training for multiple attackers

(36:20) Returning attacker and continuing attacker

(37:30) How long is usually a Krav Magá lesson class?

(38:30) Is the technical or the mental part the first thing taught by Tommy in Krav Magá?

(40:10) Situational awareness

(41:40) What is the most important factor when learning Krav Magá?

(51:50) When the situation involves multiple opponents

(53:40) What type of strength training does Tommy teach in his Krav Magá classes?

(56:30) The balance you get by doing swings

(57:00) Tension relaxation on and off

(57:20) “If you fight a bigger person, you don’t always have to control the other person, but you can control yourself on the other person” - Tommy Blom

(1:04:30) Where to reach out to Tommy Blom @tommyblom https://www.tenacity.se

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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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