In the 125th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest Founder of Strength Den MV and Power of strength, Denzel Allen will talk about the power of confidence in sports, finding the minimum effective dose and the joy of training.

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(2:00) Introducing our special guest, Founder of Strength Den MV and Power of strength, Denzel Allen @powerofstrength

(3:10) Denzel origin story

(5:10) Denzel training story in sophomore and junior years

(8:30) 15 pounds on, just by doing legs

(10:00) Practicing bodybuilding

(14:50) The power of confidence in any sport

(15:50) How did Denzel start training with kettlebells?

(20:30) Mike’s story about how he started training with kettlebells

(23:20) Clean with double bells is Denzel focus at the moment

(23:50) Finding the minimum effective dose

(30:40) Denzel Pull ups

(34:30) The power of checking your ego

(35:00) Avoid ingraining poor habits

(42:00) Denzel best TSL pull up

(44:30) Easy Strength Book by Dan John and Pavel Tsatsouline https://www.amazon.com/Easy-Strength-Stronger-Competition-Dominate-ebook/dp/B005Q6M79A

(48:30) Denzel’s Swing “challenge”, helping the community during COVID

(51:30) The importance of connection

(53:20) Doing things that bring you joy, shout out to Tim Almond @hardstyle_method

(55:00) The Strength Mastery challenge

(56:20) What is Denzel currently focused on?

(59:10) Constantly checking with yourself

(1:01:00) “Ask yourself, how can I keep treating myself like a beginner?” - Denzel Allen@powerofstrength

(1.02:30) The power of recognizing what progress looks like

(1:08:40) The power of simplification

(1:10:20) Where to reach out to Denzel Allen @powerofstrength https://www.instagram.com/powerofstrength/

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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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