In the 116th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, ATG endorsed coach Graham Tuttle will talk about endurance sports, the power of curiosity and genuine love for every sport.
Join us in this insightful and captivating talk!
In this chapter you will discover:
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(0:30) Introducing our special guest ATG endorsed coach Graham Tuttle @grahamtuttle.cscs
(1:20) Shout out to Keegan Smith @theatgmentor
(1:50) Graham origin story
(2:10) Love for every sport
(2:50) Endurance sports
(6:20) The power of curiosity
(7:10) Mike’s Rec specs and basketball story
(9:20) What inspired Graham to learn the ATG system
(10:20) Team sports is all about human performance
(12:00) Shout out to Ben Patrick @kneesovertoesguy
(13:00) “When there’s no fear you will see accelerated results” - Graham Tuttle
(17:30) Kettlebell training is perfect for firefighters, shout out to Zar Horton @zarhorton_kbx
(25:10) Mobility and exploring, low hanging fruits in strength
(28:00) Keeping your ego aside
(28:50) Breakdancing and owning a movement, shout out to Miguel Aragoncillo @miggsybogues
(31:40) Remodeling the muscles and rewiring your brain
(40:20) Using your physical strength to endure and overcome emotional pain, big shout out to Bud Jeffries @budjeffries
(43:30) What does bulletproof truly means
(46:20) My job as a strong coach is take you to XYZ standard, shout out to Dan John @coachdanjohn
(49:20) How much force you can generate in a swing, shout out to Dr. Craig Marker @craigdmarker
(52:20) Release the breaks and go in alignment to your physiology, shout out to Patrick Huston @hustagrams
(55:10) Is there endorsement for the physical field?
(58:40) Shout out to The Mind Muscle Project
(59:20) Ben Patrick @kneesovertoesguy shares a lot of quality content and valuable information
(1:02:40) Reframing what you are capable of
(1:03:40) Zar Horton @zarhorton_kbx and the eternal youth
(1:04:00) Where to reach out to Graham Tuttle @grahamtuttle.cscs https://www.instagram.com/grahamtuttle.cscs/
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