In the 112th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Strength & Sport Psychologist Coach, Co-owner of @trainwithtfp with @mkfeit Adam Feit @aefeit will talk about continuing education for strength coaches, learning passive or active reflection and client centered coaching.
Join us in this insightful and captivating talk!
In this chapter you will discover:
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(0:30) Introducing our special guest, Chris coach, Strength & Sport Psychologist Coach, Co-owner of @trainwithtfp with @mkfeit Adam Feit @aefeit
(2:00) Adam’s origin story
(5:30) Adam and Springfield College
(9:00) Client centered coaching
(10:00) Listening to your clients needs
(10:40) Allowing your clients, the opportunity to ask questions and give you input
(11:40) “We’re not better than our clients, it's all about the mutual beneficial relationship” - Adam Feit
(18:00) The power of walking the extra mile as a coach
(22:00) Adam as the most uncoachable in the gym
(25:10) Understanding the change process
(25:50) Why and how of behaviour change
(38:00) Continuing education for strength coaches
(40:30) Young coaches wanna feel helpful and powerful right away
(42:20) Learning with passive or active reflection
(43:10) Obsessed with remembering the lessons
(44:20) Stillness Is the Keyk, book by Ryan Holiday @ryanholiday https://www.amazon.com/-/es/Ryan-Holiday/dp/0525538585
(53:00) What creates stress
(56:00) Going heavy in your training
(57:00) “Things are not ok and that's ok” - Adam Feit
(57:40) “If you can get these 3 things a day you will be in great shape: sweat, smile and sunshine” - Adam Feit
(57:50) “It’s not all about the deadline” - Adam Feit
(59:20) Shout out to Dr. Trevor Kashey @drkashey
(59:25) “Biology always keeps the score”
(1:00:00) Where to reach out to Adam Feit @aefeit https://trainwithtfp.com
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