In the 109th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst Team Leader Sven Rieger will talk about Mastering the movement, rather than picking a heavier bell, the power of deficit training minimalism and improvisation.

Join us in this insightful and captivating talk!

In this chapter you will discover:

.

(0:40) Introducing our special guest StrongFirst Team Leader Sven Rieger @sven_rieger

(1:00) Listen to our previous interview with Sven to learn his origin story

(1:20) Lifting stones

(1:50) 1 arm swing with a 32K

(2:40) “Minimalism plus improvisation will get you through the times and situations that might not allowed for optimal training” - Sven Rieger

(3:10) Playing around and finding fun things about your strength

(4:00) Shout out to Tim Almond @hardstyle_method

(6:40) Snatches is a power movement

(7:10) Coming to your sessions with the intention of just doing properly

(8:00) Mastering the movement, rather than picking a heavier bell

(10:40) The half snatch

(10:50) “If you can’t do a fast exercise slowly, you’re hiding something” - Sven Rieger

(11:30) Doing a 3 minute get up?

(12:40) The power of deficit training

(19:00) The importance of having a coach

(20:00) “It’s not what you want, it’s what you need” - Dan John @coachdanjohn

(34:00) Scientific Principles of Strength Training, book by Dr. Mike Israetel @rpdrmike https://www.amazon.com/Scientific-Principles-Strength-Training-Israetel/dp/148359548X

(35:50) Variety vs Variability

(36:00) “You can do the same thing everyday as long as you don’t do the same thing everyday” - Brett Jones @brettjonessfg

(40:00) About the Jefferson Deadlift

(47:00) Simply Sinister https://www.strongfirst.com/simply-sinister/

(53:00) You don’t need heavyweight to get stronger

(53:30) “There will be a time when doing more weight won’t get you any benefit, but will actually fatigue you even more” - Sven Rieger

(1:01:30) Injuries during deceleration

(1:05:10) Where to reach out to Sven Rieger @sven_rieger https://www.facebook.com/svenbert.derwikinger

.

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

.

Looking for freebies? https://www.kettlebell.works/