In the 107th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Licensed Psychologist, Certified Addictions Counselor, Lover of Strength and Fitness, Dr. Lisa Lewis will talk about weaknesses, strengths, mind-body connection, the power of awareness and clarity and how to leverage your superpowers.
Join us in this insightful and captivating talk!
In this chapter you will discover:
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(0:50) Introducing our special guest Licensed Psychologist, Certified Addictions Counselor, Lover of Strength and Fitness. Dr. Lisa Lewis @drlewisconsulting https://drlewisconsulting.com/
(1:40) Physiology drives psychology, shout out to Dustin Rippetoe @coachdustinrippetoe
(4:00) How does Lisa get started in strength training
(5:00) When Lisa was introduced to sport psychology
(6:00) The mind-body connection, taking care of both by taking care of 1
(8:20) What are the most common mental blocks for athletes?
(10:00) “You need recovery in order to get stronger” - Dr. Lisa Lewis
(13:10) Relentless, book by Tim Grover @timgrover https://www.amazon.com/-/es/Tim-S-Grover/dp/1476714207
(13:10) Winning, book by Tim Grover @timgrover https://www.amazon.com/-/es/Tim-S-Grover/dp/1982168862
(16:40) Shout out to Brett Jones @brettjonessfg
(20:00) The power of awareness and clarity
(21:15) Leverage your superpowers
(23:00) Understanding the roots of your bad behaviours
(26:10) Understanding why some bad habits make you feel good, and what are they dining for you
(26:30) “Ask yourself, how is this working for me?” - Dr. Lisa Lewis
(29:00) In sales speed is king
(31:50) Endurance athletes
(32:10) Discovering what energizes you to keep working and creating results
(34:40) Struggleporn, shout out to Brett Jones @brettjonessfg
(39:40) Endurance athletes tend to be more disciplined
(45:30) Recover and leverage your strengths
(47:00) Many ways of getting motivated
(47:50) Motivational interviewing book
(48:30) Motivational Interviewing in Nutrition and Fitness, book by Dawn Clifford? https://www.amazon.com/Motivational-Interviewing-Nutrition-Fitness-Applications/dp/1462524184
(49:20) “The beauty of motivation is that it’s 100% authentic” - Dr. Lisa Lewis
(51:40) Strength focus approach
(52:10) What are people good at, what are they doing well, what are their physical strengths and what are their psychological strengths, and how can you as a coach can leverage those things, to help them not only have a good experience and do well but also to address whatever weaknesses, injuries or deficits they may be presenting
(52:30) The strengths finder test
(55:00) We love to do things we’re good at
(58:00) Psych Skills for Fitness Pros https://psychskillsforfitpros.com/
(59:00) Coupon code for the listeners: PODCAST75
(1:01:10) Where to reach out to Dr. Lisa Lewis @drlewisconsulting https://www.instagram.com/drlewisconsulting/
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