In the 106th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Certified Strength and Conditioning Coach and Founder of the @ThePerformanceCypher, Miguel Aragoncillo will talk about self efficacy, from zero to hero and how to create structure without structure.
Join us in this insightful and captivating talk!
In this chapter you will discover:
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(0:50) Introducing our special guest Certified Strength and Conditioning Coach and Founder of the @ThePerformanceCypher, Miguel Aragoncillo @miggsybogues
(1:20) Breakdancing and skill acquisition
(2:00) How did Miguel decide to get into breakdancing?
(2:50) From zero to hero. From uncoordinated to breakdancing
(5:40) No rules and practicing whenever you want
(8:30) “The interpretation leads to the creative” - Miguel Aragoncillo
(11:00) How to create structure without structure
(13:40) Trying to do handstands for an hour and a half
(14:40) How long did it take Miguel to become coordinated?
(15:00) “It took me 3 to 4 years of effort, to make it not look that it was effort” - Miguel Aragoncillo
(15:40) “Before I knew the way, a kick was just a kick and a punch was just a punch. While i was learning the way a kick was more than just a kick and a punch was more than just a punch, and once i knew the way a kick was once again a kick and a punch was once again a punch” - Bruce Lee, shout out to Paul Tracogna @owl.cat.trapeze
(18:20) Changing your perspective, exercising vs playing
(22:40) Self efficacy
(23:40) Creativity with no so much structure
(24:40) “Successes compound overtime, till the point you believe you can do everything” - Miguel Aragoncillo
(30:20) Changing shoes for training and training barefoot
(30:40) Environment, task and individual
(32:00) Changing the equipment when training
(34:00) How to move your internal body when there are external differences
(36:30) Knowing how to push and pull when you’re developing a skill
(41:00) Self innovation, conscious or unconscious?
(45:40) Mastery Book by Robert Greene @robertgreeneofficial https://www.amazon.com/Mastery-Robert-Greene/dp/014312417X
(48:30) Shout out to Ryan Holiday @ryanholiday
(55:00) Filling on the gaps style of coaching
(56:00) Engineers are very analytical, how should you train them?
(58:40) Where to reach out to Miguel Aragoncillo @miggsybogues http://miguelaragoncillo.com
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