In the 98th Episode of The Breakthrough Secrets Podcast, Mike and Chris will recap the best from the interview with Patrick McKeown

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(0:20) Shout out to Patrick McKeown @buteykoclinic

(0:50) Dysfunctional breathing patterns

(1.10) The breath and the brain are 2 things we need to work on more

(1:20) Breath Book by James Nestor @mrjamesnestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615

(2:50) What inspired Patrick to learn about breathing

(3:50) Breath is more than a performance enhancement

(8:00) Increasing your CO2 tolerance

(8:40) Balancing your hyperventilation breathing

(10:20) The Comfort Crisis, book by Michael Easter https://www.amazon.es/Comfort-Crisis-Embrace-Discomfort-Reclaim-ebook/dp/B08FZLLPJX

(10:40) Focus more on health, not strength

(12:00) Air hunger

(16:30) Tape your mouth shut

(18:40) The Breathing Cure, book by Patrick McKeown https://www.amazon.com/dp/1630061972?tag=takeadeepbr07-20&keywords=the%20breathing%20cure&geniuslink=true

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