In the 97th Episode of The Breakthrough Secrets Podcast, Mike and Chris will recap the best from the interview with Anna Cannington

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(0:20) Shout out to Anna Cannington @annacannington

(0:40) Ana, Dustin Rippetoe @coachdustinrippetoe and the kidney transplant

(1:40) Started strength training at 45

(2:10) Internal happiness

(4:00) Detaching from the outcome

(5:30) Enjoy life

(8:00) Give yourself a break when you need it

(9:00) The 3 selves: the basic self, the conscious self and higher self. Shout out to Tim Almond @hardstyle_method

(10:30) The power of having an integration system in your life

(12:10) Knowledge is power if you do something with it

(12:40) SHout out to Dan John @coachdanjohn

(15:10) Heal documentary

(15:20) “There’s no money in healthy people and there’s no money in death people, all the money is in the people in between”

(23:10) Being a forever student

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