In the 95th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about being decisive, overtraining, stimulating the brain and there’s never a perfect environment.

Join us in this insightful and captivating talk!

In this chapter you will discover:

.

(0:50) Chris got shingles

(1:40) Stillness Is the Key, book by Ryan Holiday https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585

(2:00) Overtraining

(4:30) Ego Is the Enemy, book by Ryan Holiday https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818

(5:30) 50/50 work

(5:50) Only 5% world has not been walked down or utilized by humans

(7:10) Stimulating the brain

(8:20) Business is also a form of laziness

(8:30) “Doing is not the goal, being is the goal”

(10:20) The power of training in silence

(12:00) “It’s not just finding another level of strength, it’s finding another level of connection”

(12:10) “The devil is on the details”

(15:00) Never a perfect environment

(17:50) Progress day by day it’s not always possible to measure

(19:00) Alfa and Beta energy

(20:00) Shout out to Tim Almond @hardstyle_method

(24:10) On meditation and breathwork

(27:00) Love is a choice

(29:30) Shout out to Andrew Nevin

(32:00) Be decisive

.

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset