In the 75th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Coach at Human Strong Training and founder of The Emptiness Project D.j. Murakami will talk about Microdosing and Movement, caffeine, and performance enhancing “superfoods”
Join us in this insightful and amazing talk!
In this chapter you will discover:
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(0:30) Introducing our special guest Coach at Human Strong Training and founder of The Emptiness Project D.j. Murakami @strongcamps
(1:30) Microdosing
(3:30) Psychedelics and movement, shout out to Tim Ferris
(4:20) About superfood
(5:10) Benefits of psilocybin
(7:20) Approaching movement in new ways
(10:10) What about using cannabis before working out?
(12:20) Expression through movement and barrier of fear, shout out to Nick Konow @worldmvmnt
(14:00) MMA fighters and microdosing
(18:45) Caffeine is also a drug
(21:00) Cannabis as a medicine drug
(23:50) Microdosing as a way to increase your awareness
(25:40) Microdosing as a way to change your eating habits
(31:00) Never more than 6 weeks when Microdosing?
(33:00) The Emptiness Project, no structure in training
(34:00) The energy of curiosity that you get by Microdosing
(34:20) “There’s an energy you get from microdosing, but it’s not like the caffeine nervous energy, it’s a childlike curiosity energy” - D.j. Murakami
(36:00) The power of movement
(38:30) Microdosing to enhance performance
(40:00) Treating Post-traumatic stress disorder (PTSD) with microdosing
(46:30) Remembering Struggleporn and toxic productivity
(47:50) What is D.j. working on currently?
(53:00) Microdosing and Movement article https://danielmurakami.com/blogs/news/microdosing-and-movement
(53:45) Where to contact D.j. Murakami @strongcamps https://www.instagram.com/strongcamps/
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