In the 60th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, founder of Kettlebell Partner Passing, Michael Castrogiovanni @kettlebellpartnerpassing will talk about Kettlebell Partner Passing as a tool for community training rather than just strength training.

Join us in this insightful and amazing talk!

In this chapter you will discover:

(0:40) Introducing our special guest, founder of Kettlebell Partner Passing, Michael Castrogiovanni @kettlebellpartnerpassing

(1:40) Michael’s origin story

(2:50) $40 and a written permission to start lifting

(3:30) Kinesiology

(4:10) Certified Kinesiologist for San Diego State

(5:30) Shout out to Brett Jones @brettjonessfg

(6:20) The 1st time Michael perform a Kettlebell Partner Passing

(8:00) KPP is connection and community

(13:00) Is it easier to get into flow state with Kettlebell Partner Passing

(15:00) KPP is a built in accountability system

(17:20) KPP helps people become more comfortable with fear

(17:50) “KPP builds confidence in the presence of scary situations, it doesn’t make the fear go away, it just gives you some practice in dealing with fear” - Michael Castrogiovanni

(18:10) “In KPP you have to acknowledge you’re standing in front of another human being, and you have responsibility for them, they have responsibility for you, you could hurt them and they could hurt you” - Michael Castrogiovanni

(18:20) KPP requires authenticity

(23:20) The spirituality of Kettlebell Training to the next level

(23:35) Shout out to Tim Almond @hardstyle_method and Brian Grasso

(25:30) KPP is way more than strength training, it’s community building

(27:50) Way of the Peaceful Warrior Book by Dan Millman @danmillmanpw https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205

(28:40) How to easily start with Kettlebell Partner Passing step by step

(35.20) If it’s a good pass, you won’t see so much movement of the body

(36:20) 1 hour Kettlebell Partner Passing test

(39:00) What kind of communication happens in a Kettlebell Partner Passing?

(40:50) In KPP you gotta eliminate distractions

(43:40) Trusting your intuition

(44:20) Strength gaining when practicing KPP

(47:30) Never forget to play, the privileged nature of being a kid

(50:40) Shout out to DJ Murakami @strongcamps

(51:20) Michael’s double high five at the end of a session

(52:00) The kettlebell is a great teacher

(53:40) Michael’s Push Up challenge

(1:03:00) Where to contact Michael Castrogiovanni @kettlebellpartnerpassing https://www.kppass.com

#KettlebellPartnerPassing #Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethod