On the 31tst episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest US Record Holder and US National Sport Champion Bill Esch, will talk about kettlebell as a humbling sport and the importance of breathing at pace and keeping your heart rate.

Join us in this insightful and captivating talk!

In this chapter you will discover:

(0:50) Introducing our special guest US Record Holder and US National Sport Champion Bill Esch

(2:20) How did Bill get started in Kettlebell Sport

(5:10) About being trained by Steve Cotter

(7:00) Events - Structure of kettlebell sports

(11:50) Ranking system in kettlebell sports

(12:10) Rank 3 2 1 for beginners

(15:55) Hardstyle is originated in the US

(16:30) In Kettlebell Sports you will only put the effort that is necessary

(18:50) About the rack position

(20:00) The importance of Breath Work

(20:45) Breathing cycles in Kettlebell sport

(22:00) Step by step - How to breath in Kettlebell Sports

(26:20) Chris Swing story

(27:30) The importance of Breathing when training and practicing sports

(28:50) Breathing at pace and keeping your heart rate

(33:45) Kettlebell is a humbling sport

(35:30) Camaraderie and community in kettlebell sports

(47:10) Breathing with Loaded carries

(50:30) Getting adapted to the weight

(51:00) Sets in a training cycle

(55:00) Minimum effective dose in every rep

(56:00) How does Bill train for Kettlebell sport?

(1:04:00) Soviet system - Not forcing adaptation

(1:05:45) Where to contact Bill Esch https://program.kettlebellwarriorfitness.com/free-download

(1:06:10) What does Bill teach in his course?

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