In the 28th episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Senior StrongFirst Instructor Delaine Ross will talk about the importance of community in kettlebell training and the deep connections that you make when you associate with people with a common goal.

Join us in this amazing talk!

In this chapter you will discover:

(0:45) Introducing Senior StrongFirst Instructor Delaine Ross

(1:35) How did Delaine got started in strength training

(9:10) Ultimate Back Fitness and Performance Book by Stuart McGill

(9:40) The best athletes, they are very good at relaxing themselves

(10:20) Community: What inspires Delaine to train people with substance abuse?

(15:30) What inspired Chris to train with Kettlebells

(17:10) What is it on the kettlebell that makes people get together and build a community?

(22:40) What does Delaine love about deadlifts and presses?

(24:30) Pressing with 40K, remembering Hector Gutierrez interview

(27:10) Mindset when training and coaching

(30:10) Strength has a greater purpose

(31:20) The peanut butter jar story

(31:50) The power of color coding your bells

(38:30) Chris and Lindsay story

(39:40) What changed for Delaine since training with kettlebells?

(41:20) Remembering Sven Rieger interview

(45:00) Does Delaine practice Kettlebell Sport?

(49:00) Timing on kettlebell sport

(50:50) Where to contact Delaine for her coaching https://www.instagram.com/delaineross/

@delaineross @backfitpro @thedragao @lindscruz @sven_rieger @michael_kurkowski @coachchrisabbott