In the 24th episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Strength Coach and author Dan John will talk about the power of simplification, passion, habits and more...

Join us in this incredible talk!

In this chapter you will discover:

**(0:45) How did Chris meet Dan John

(2:20) Never Let Go by Dan John**

(3:20) About Dan John http://danjohn.net/

(3:30) How did Dan John get started in strength training

(6:50) “Be reasonable do it my way” “Be a slave of your habits”

(8:20) 40 Years with a Whistle Book by Dan John

(10:00) Dan John: The 5th Online Fitness Coach in the world

(11:20) Is Dan John an overnight success?

(12:30) The problem with goal setting

(13:50) Just Eat Book by Barry Estabrook

(14.20) About organic chemistry

(15:00) About passion “The fastest way to find your why in life is through suffering”

(18:00) Dan John and The power of simplification

(27:10) The standard for movement is being able to do the basics

(31:20) Think Like a Freak Book by Stephen J. Dubner and Steven Levitt

(31:40) “Anything you can measure you can improve”

(36:30) Why you should drink water with lemon

(46:40) “The only time you should go heavy or max is when you have 3 judges in front of you and they have a little button that says white or read”

(48:50) Chris easy strength story

(53:50) The Cost of Benefit concept

(1:01:00) Energy vampires in friendship and training

(1:02:30) “Humane burpees”

(1:05:00) 6 different workouts you can challenge yourself with

(1:09:00) Where to find Dan John courses + Big Discount https://www.danjohnuniversity.com/

(1:10:00) Free training from Dan John http://danjohn.net/