In this episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Senior Instructor with StrongFirst and Director of Operations with Hardstyle Kettlebell, Hector Gutierrez will talk about how Kettlebell training matches perfectly with Jiu Jitsu when trying to become physically and mentally stronger.

Discover how doing 100 Snacthes a day can make you stronger with less exercise and change your life forever.

In this chapter you will discover:

(0:30) Introducing StrongFirst Senior Instructor and Director of Operations with Hardstyle Kettlebell, Hector Gutierrez

(1:15) Hector’s story with sports

(3:10) Hector’s story with Martial Arts

(6:00) Hector’s transition from Jiu Jitsu to Yoga to Kettlebell strength training

(6:20) How did Hector get started in kettlebell strength training

(9:00) About Mike Mahler and Steve Cotter

(10:40) What strength method was hector using before Kettlebell training

(12:50) Hector’s story with Kettlebells

(14:00) Dragon Door website

(18:30) Enter the Kettlebell! Book by Pavel Tsatsouline

(21:10) Is “The Clean” one of the hardest exercises to do?

(23:10) The Clean and Jerk program

(23:45) Jake Garcia “The Clean” story

(27:00) The Clean and Jerk and Jiu Jitsu

(30:30) Strength and longevity

(31:30) Remembering Brett Jones - What does strength mean to you?

(33:25) Mike’s certification story

(35:15) “Finding something that is worth suffering for”

(37:30) Chris's sister story - training less for more results

(38:40) Is it possible to workout for 45 min a week and be in shape?

(39:50) What is Hector working on right now?

(41:30) Doing 100 Snacthes a day

(43:10) Minimizing stress in working out

(44:15) Walking 3 - 4000 steps a day: The power of movement as a method to get in shape and stronger

(46:30) Positive and Negative Stress Balance: Chris’ Precision Nutrition Level 2 Course Story

(49:45) 300 workout story

(50:30) Grit - remembering the talk with Derek Toshner

(51:25) The importance of focusing on the skil

(53:00) On the Sumo deadlift

(54:40) Getting stronger only with Kettlebells

(57:15) Find the stance that works for you

(59:15) Hector’s Aha moment with kettlebells

(1:01:50) Strength is a Skill

(1:06:50) Where to contact Hector for his coaching http://bit.ly/2NFd8O9

(1:08:15) The Better Man Blueprint: The 5 elements of a strong man https://bit.ly/2O711cj