In this episode of The Breakthrough Secrets Podcast Chris and Mike will talk about the importance of having a great community around you when trying to get stronger and why you shouldn’t be a lone wolf in your training process.

Join us in this fun and captivating talk!

In this chapter you will discover:

(0:45) Remembering the last episode with Senior String First Instructor Tim Almond

(2:00) The Hardstyle Method goes beyond snathces

(2:30) The importance of culture and community in Strength training

(5:55) How the Kettlebell can be your best teacher

(6:30) How important is a community in the middle of a pandemic

(8:00) The concept of compound interest in strength training

(9:40) The kettlebell forces you to have a community naturally

(10:30) In kettlebell training you can’t help but get stronger

(13:15) What does Chris love about Strong First

(14:30) The beauty of pushing yourself beyond

(15:15) Strength is a way of living

(16:00) Getting certified alone VS getting certified in a community - Chris story about TSC certification with Chris Cook

(16:50) When did Chris get certified as SFG level 1?

(19:50) Our NEW studio and the Grand re-opening in Saratoga Springs

(21:20) Rate us on Apple Podcasts