In this episode of The Breakthrough Secrets Podcast, Chris and Mike will reveal the power of Carry Work and other uncommon training styles.

Join us in this insightful and captivating talk!

In this chapter you will discover:

(0:50) What is Timeless Sinister

(2:20) Today’s topic: Uncommon training styles

(3:50) “The farmers carry” exercise

(4:35) Great Cook and the carry work

(5.25) Mike’s story - The elite hockey team

(8:30) The importance of self limiting exercises + Jump rope

(11:50) “If you focus on carries for a year you will be amazed at your strength and athleticism”

(12:00) Never Let Go by Dan John

(13:00) Hardstyle Method by Tim Almond - “Scratch the itch day”

(15:20) “The more you own your rack position the stronger your military press is gonna be”

(16:50) Doing random reps throughout the day

(18:35) What could be the next topic