In this episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest Nic Harris will share tips for aspiring athletes and weekend warriors alike.

Join us for a very insightful and enjoyable chat.

In this chapter you will discover:

(0:15) Introducing Nic Harris

(1:05) Who is Nic Harris?

(2:50) Nic Bang For Your Buck routines

(3:15) Glute activation

(4:30) What Nic Harris do for his clients

(5:00) Nic experience in the NFL

(6:50) The level of stress when you’re a professional athlete

(7:20) Sedentary life during COVID

(9:00) Nic’s transition from a professional athlete to a coach

(11:30) Motivation it’s like an appetite

(11:55) Recovery and enhancing performance methods

(13:20) The importance of sleep for boosting sex drive and much more

(15:20) What can you do to don’t put extra weight on, if you’re not being as much active

(18:00) What worked for Nic Harris

(20:00) Crazy things we did when we wanted to get stronger

(21:30) What does Nic Harris do in his downtime?

(23:00) The power of small deposits overtime

(26:30) DNA on fitness

(26:56) Stories

(33:40) Go as far as you possibly can + Kobe Bryant quote

(34:18) It’s not about the grades you make but the hands you shake

(38:30) Injuries and the behind the scenes industry in pro sports

(42:15) Closing