Welcome to AbroadTalk, a podcast hosted by Nancy and Leah, two generations of international students focusing on sharing experiences and stories of Chinese immigrants. For the third season of our podcast, we decided to shift gears and explore the topic of mental health and how it impacts our daily lives.

In this episode, we were joined by Angel Yu, who grew up in China, educated in the U.S. and currently works in London. Some key points we discussed:
Academics as a key root of stress for some Chinese immigrants growing up
How to distinguish "daily stress" vs. anxiety attack and serious mental health issue
When and how to get help
Some tips for improving your own mental health

Please email us at abroadtalkpodcast@gmail.com if you have questions or want to share your stories or follow us on Instagram @AbroadTalk.