In this short 30 minute podcast I discuss why your hypertrophy training is the building block to your future strength potential. 

You have to be clever about how to tackle your hypertrophy training. This is not your opportunity to be a dumbass and become a cowboy. 

In this episode I discuss:
- Why you should only pick 1 - 2 muscle groups to target every 5 - 10 weeks of training.
- How you should be tracking your progress, that takes no more than 20 minute PER WEEK.
- Why hypertrophy is the perfect time to assess any of you  structural imbalances or weaknesses.
- understand when to swap out exercises that don't work and how to identify the ones that you should keep in.