In this Episode we talk about the impact exercise has on self esteem. 

Self-esteem: set of beliefs about 'self'.

• How exercise has change my opinion of living with body hair and still feeling attractive. 

• How has training impacted others self-esteem/Respect?

WHAT COULD YOU GET EXCITED ABOUT IN YOUR LIFE IF YOU CHANGED THE WAY YOU LOOK, THE WAY YOU FEEL AND WHAT YOU SAY ABOUT YOURSELF?