How the F do you find your rhythm after 2 months of little to no training. 

In this Episode I talk about:

1. The down concept and how you will apply it to your training. 
2. Practical application about how to begin your first couple of weeks back at the gym. 

If you want to start with your best foot forward and regain your strength back FAST, don't miss this episode. 

P.S I tried a new microphone in this episode so the audio quality if different. Still learning :)