• 3:47 Magnesium is essential for energy, heart, nerves and more
• 4:15 Mineral balancer
• 4:50 Magnesium for nerves
• 5:20 Magnesium deficiency signs
• 9:20 Magnesium for anxiety
• 10:17 Why are we deficient in magnesium?
• 12:26 Magnesium and contraceptive pill
• 12:50 Magnesium and bone health
• 13:26 Osteoporosis and calcium supplementation
• 14:30 How to absorb calcium in to the body
• 15:42 Boron and magnesium together
• 16:40Magnesium to detoxify toxic metals
• 18:25Maniisha's clinic observations
• 19:20The essential 4 nutrients
• 19:50Key nutrients for mental health
• 20:30 Topical versus oral supplementation of magnesium
• 21:50 David does not recommend magnesium pills
• 22:42 Transdermal (skin) method
• 26:25 Magnesium 'oil'
• 27:33 Stinging / itching effect
• 29:11 How to supplement on the skin
• 30:44 Epsom salts baths
• 31:51 Types of oral magnesium supplements
• 34:10 Tips for taking magnesium orally for first time
• 34:50 Magnesium for constipation

To purchase high quality magnesium products, go here.

Gratitude to David Niven Miller - Grow Youthful website here

Contact Maniisha Bluntschli - queries and online consultations here

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