You’ll Learn

• The two major offending types of EMF
• The five main methods to reduce EMF in your environment.
• An array of practical how to tips to protect yourself and your family to improve sleep and moods.

Key Notes

• (2:04) Major factors for anxiety most often overlooked are - digital overload, improper use of lights, and exposure to large amounts of EMF.
• (3:36) What is EMF (Electro-Magnetic Radiation)
• (4:11) Why EMFs matters for our health.
• (5:00) Two major types of EMF, microwave (smart devices) and low frequency magnetic fields (from electrical appliances and wires).
• (9:25) How to work out how much radiation you are being exposed to by using meters.
• (10:43) Reasons why its so difficult to educate people about the dangers of EMFs.
• (11:44) Safety levels of EMFs are best observed by European countries’ levels.
• (14:35) EMFs impacts anxiety levels and neuro-psychiatry by two major ways – adversely affecting mitochondria and impacting quality of sleep.
• (16;40) Five top tips to improve mood health and reduce EMFs – turn off devices when not needed, create distance, make a shield between self & device, wire it instead of wifi it, limit exposure times.
• (18:08) Sleep is critical to mental health. So night-time turning off of devices is crucial.
• (19:21) A special hack to improve sleep is to turn electrical power off to bedroom at night.
• (21:10) Turn mobile phone off when travelling in car, especially if you are far out of mobile range.
• (23:22) Turn modem off when not needed.
• (24:07) Turn data off your mobile phone instead of leaving on as default. Only turn on data or wifi when checking emails or internet.
• (25:42) Place your child’s device on flight mode when they are playing computer games. The same goes for when listening to the mobile phone as an MP3 player.
• (27:34) Create at least 30cm distance between mobile phone and body.
• (31:00) If using ear phones for your mobile phone, always use airtube earplugs Metal wires conduct the radiation up to head.
• (32:02) Smart meters put out large irregular pulses of microwave pulses. So create at least 3 m distance between a smart meter and your bed
• (33:30) Magnetic fields are emitted by electrical devices. Remove your bed away from a fridge on the other side of the wall.
• (35:15) Avoid use of baby monitors as they put out large levels of microwave.
• (35:50) Cordless phones are a great hazard. Best avoid them. Or use an Eco phone (low radiation), turn off at night and not by the bed.
• (37:00) Shields or barriers are useful if you can’t turn something off (or won’t) or for smart meters (shields on walls), Amount of flicker of lights can be measured by a light meter. Computer screens and fluorescent lights put out a lot of flicker.
• (41:15) Treat fabric clothing shielding cautiously as they may conduct radiation on to skin, if its touching your body. Shielding fabric can be useful for curtains.
• (43:40) Use ethernet cables in preference than using a wire free option. This can be used in a house to connect a modem to multiple computers in a household. Check computer’s wifi is turned off and check modem wifi is also turned off.
• (46:06) Always use wired (or non-blue-tooth) options (or flight mode) in preference to wifi devices
• (47:30) Limit time of use – text instead of calling, make calls short, modem off when not needed, smart devices off when not needed.
• (48:10) Top tip is look after your sleeping area.

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