Elizabeth Menzel joins us today on the Coffee Break Show...4-time bestselling author, international public speaker, founder of The Happy Woman Academy and co-host of the podcast, "Slow the F Down Show!"

Motivated by healing her own anxiety, depression, & chronic pain, she is dedicated to helping other women do the same. She's helped heal royalty, movie stars, rock stars, Olympiads, & now works with The Pittsburgh Steelers.

Here are some of the highlights of today's episode:
-[03:44] Trauma is just stuck stress
- 4 Responses only: Fight, Flight, Freeze, Faint
-[09:48] Wanna change your results? Change your workout to non linear movement
-13:30 Examples of Ways to Release Trauma
-15:06 Stretch Like a Cat and get those Stuck spots, Unstuck!
-22:50 My Story of depression/anxiety
-[28:40] Blasting through old patterns that keep us stuck
-31:15 How Releasing traumatic blocks is like taking a shower
-[39:30] How to Do More From a Calm and centered place
-[45:00] Would You Believe that the average affluent person is undernurished?
-49:00 Take BE breaks!
-52:16 The Neuroscience of it all

https://www.facebook.com/TheHappyWomanAcademy/
https://www.amazon.com/Elizabeth-Menzel/e/B00USJXY0G?ref=sr_ntt_srch_lnk_1&qid=1604513926&sr=8-1