April and Tracie discuss different ways we process our experiences and knowledge: intellectual, emotional, physical, and spiritual. We notice the way, especially when those modes are out of balance, we sometimes make things harder than they need to be.

Find April and Tracie's full bios and submit topic suggestions for the show at www.JewsTalkRacialJustice.com

Learn more about April’s work at Joyous Justice: https://joyousjustice.com/
Read more of Tracie's thoughts at bmoreincremental.com

Resources mentioned:
April's program (with Catherine Bell) Whiteness Havruta
Mirabai Starr's book Wild MercyInstitute for Jewish Spirituality and more on HitbodedutTara Brach talks about her RAIN (Recognize, Allow, Investigate, Nurture) method in many of her resources (including her book Radical Compassion, referenced in our Rosh Hashanah episode) and on her website.