Brene Brown’s 10 Guideposts for Wholehearted Living are as follows:

1. Cultivating Authenticity and Letting Go of What Other People Think

2. Cultivating Self-Compassion and Letting Go of Perfectionism

3. Cultivating Your Resilient Spirit, Letting Go of Numbing and Powerlessness

4. Cultivating Gratitude and Joy, Letting go of Scarcity and Fear of the Dark

5. Cultivating Intuition and Trusting Faith, Letting Go of the Need for Certainty

6. Cultivating Creativity and Letting Go of Comparison

7. Cultivating Play and Rest, Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth

8. Cultivating Calm and Stillness and Letting Go of Anxiety as a Lifestyle

9. Cultivating Meaningful Work, Letting Go of Self-Doubt and Supposed-To

10.    Cultivating Laughter, Song, and Dance. And Letting Go of Cool and Always in Control