Healthy Mind Matters Podcast: Recent Episodes
Alexandra Baker
Where are you investing your most important currency? Your emotional currency? And is it bringing you a positive return on investment?
What is happening to us at a molecular, atomic and sub-atomic level that we don't even register, but that cumulatively over time has a huge impact.
Loosening the grip on a problem, begins when we allow ourselves to pause long enough to react consciously and more importantly, accepting all the information we may not entirely see or understand.
Today I share a tool I find extremely liberating in all situations where you are at conflict.
Empowering techniques like the 7 second rule - are powerful in helping us to pause long enough to move from reaction towards acceptance.
In today's podcast, I share with you how you can consciously choose to be the owner of an empowered and calm state.
We spend our entire lives looking for ways to control what happens to us. Today's podcast is about letting go and finding peace in the power of acceptance.
How do we find peace when a choice is made that impacts us, but where we have no control?
What we tell ourselves becomes our story. So decide what you want your story to be and use the physiology of excellence to step into your own personal version of excellence.
Acceptance is key to being fully present. It is a conscious mindset that requires constant awareness in order to ensure that our lives are not lived in the past or future, but in the now.
Being conscious is the first step in personal growth. Awareness allows us to silence the negative emotions that belong to ego or our subconscious. Those negative emotions of fear, hurt, anger, sadness and anxiety are what hold us back or prevent us growing outside out comfort zone. Good practices in consciousness allow us to truly unleash the power within.
Why do people engage in personal development? In the last 15 years or so, getting help to become the best versions of ourselves has become much more mainstream. Books, webinars, courses, coaches - the options are endless and today I talk briefly about what it means to understand ego and awaken consciousness.