To do this portion of the workout, start by lying down on your back on the floor with your palms flat on the floor next to your head. Lift one leg into the air so that both feet are off of the ground. Then grab onto one ankle with each hand and carefully lower both feet towards your chest until they are inches from your face. Visit: https://topdoctormagazine.com/wellness/lifestyle/should-you-eat-a-rice-krispies-treat-before-working-out/