Beginners may want to start with a lightweight belt that can be worn during warm-ups and lighter lifts. More experienced lifters may opt for a heavier duty belt that is used only during maximal lifts. Wearing a belt all the time is not necessary and can actually lead to dependency and weakness in the abdominal and lower back muscles. If you're new to weightlifting, it's best to consult with a coach or trained instructor before using a weightlifting belt. They can help you determine if a belt is right for you and show you how to properly use it.   Visit https://www.harrisstabilitysystems.com.au/lifting-belts/