Show Description: Episode 47: Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives?

Episode Links:

Ø Mary Lee on the Un-FAQs podcast

Ø Gretchen Rubin's book, The Happiness Project

Ø Annual happiness project.

Ø Being a better friend

Ø Join a book club

Ø Creativity

Ø Riding on the back of your husband's motorcycle

Ø Act of self-care

Ø Make authentic connections

Ø A flow state

Ø The egoic mind

Ø Sense of detachment

Ø Self-confidence increases

Ø Fully in the present moment

Ø Peace flows

Ø Encourages our resiliency

Ø Forgive others

Ø Decrease disputes

Ø To be our authentic selves

Ø Relieve stress

Ø Good belly laugh

Ø Our tribe of friends

Ø No judgment

Ø Allow the joy within us to rise

Do you need support to help you learn to detach? Do you want a strategy to help you overcome the ego's limiting beliefs and live a successful life? If so, please reach out to me at TerriKozlowski.com, and we can put together an action plan for you to create the life you desire.

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