Show Description: Episode 38: We've all inherited family patterns of behaviors that may be harmful. We can break these generational patterns so our children can be free.

Top Takeaways:

· [2:29] The Family Mold

· [4:06] Awareness of the Pattern

· [5:38] Reframing Our Thought Patterns

· [7:10] Why We Have to Break the Pattern

· [8:37] Altering Our Coping Mechanisms

· [10:17] Empathy and Forgiveness

· [11:47] Moving Forward by Modeling a New Pattern

Episode Links:

Ø Childhood trauma

Ø Look with a compassionate eye

Ø Learn to take responsibility

Ø Behaviors we learned

Ø The addict’s pain

Ø How she handles the fear

Ø Handle unworthiness

Ø Fear of being alone

Ø Harmful behavior

Ø The term codependency

Ø Codependent No More

Ø Me feeling afraid

Ø A way to respond differently

Ø The explicit intention of altering my behaviors

Ø Awareness

Ø Stop making excuses

Ø To reframe my perspective

Ø Personal boundaries

Ø Way to handle conflicts

Ø Dysfunctional mannerisms

Ø Bad habits

Ø Time of discomfort

Ø Trusted tribe of friends

Ø Responding with love

Ø We can better understand

Ø Developing our communication

Ø Blame

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