Episode 13: Compassionate humans are everywhere if we are willing to open our eyes and see the compassion of those around us.

Top Takeaways:

· [1:28] The Myth of Human Selfishness

· [2:59] Is there a Biological Component to Compassion?

· [4:33] So, what is Compassion?

· [5:46] What are the Benefits of Being Compassionate?

· [6.48] How do we Cultivate Compassion?

· [8:09] Let’s Consciously Develop Compassion

· [9:39] How Does the Media and the Entertainment Industry Feed our Fears?

· [11:06] How Do We Learn to Love our Enemies?

· [12:48] How Do We Trust the World Around Us?

· [13:47] What are Some Simple Actions We Can Take to Dispel the Egoic Fear?

· [15:07] Why is Helping Others Contagious?

· [16:26] Moving Forward by Living a Compassionate Life

Episode Links:

Ø The ego’s natural state is fear

Ø Mirror neurons

Ø Recent studies show that our emotions are coherent, practical, and adaptive.

Ø Brains attune compassionately to our children.

Ø Another study shows if we watch harm being done to others

Ø Victims of violence

Ø Darwin wrote in The Descent of Man

Ø Vital connections

Ø Social connections with others boost our feelings of well-being.

Ø Going within, letting go of the ego, and allowing our hearts to lead, compassion

Ø Examining our anger,

Ø For us to become more compassionate

Ø Accept others just as they are

Ø Learning to love who our ego calls foe is about altering our perceptions.

Ø How we heal ourselves Ø https://terrikozlowski.com/compassion-is-human-nature/

Ø https://terrikozlowski.com/compassion-is-human-nature/

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