When we begin any long term goal it's really beneficial to try and measure our progress. But what actually is progress? In this quick video I go over what progress means in a practical sense as well as 3 things to bear in mind when it comes to progress: 1- Progress is the BEST way of measuring our changes as we journey towards a goal. It is useful for analysing and coming up with specific improvements to help us reach our goals more efficiently 2- Start measuring your progress as soon as possible (it's okay if you're embarrassed but trust me you'll wish you started sooner!) 3- It's okay to make smaller amounts of progress in a consistent manner (don't be disheartened this is the best approach!) Don't forget to like, comment share and subscribe! Check out my link tree for all the updates on my work: https://linktr.ee/HumzaK ———————————— http://teamphysiq.com/humzak Physiq Apparel Clothing Use my code HKTEN for 10% off https://teamwarrior.com/ Warrior Supplements - Use My Code WSHK https://amzn.to/2QZ5U8F Resistance Bands I used over lockdown and for facepulls https://www.instagram.com/hkfitnessfood/ For Updates on My Training and Nutrition Check Out BOOKS ———————————— https://amzn.to/3nVi4Mk Check Out My Latest Book 'A Beautiful End' https://amzn.to/3uQhceD Check Out My Best-Seller 'Wisdom Within: Poems to Help You Feel Better' https://books.apple.com/gb/book/wisdo... Wisdom Within On Apple Books https://books.apple.com/gb/book/contr... Free Poetry EBOOK on Apple books Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/thesteadfas... TWITTER: https://twitter.com/humzini_lom TIKTOK: https://tiktok.com/@hkhwb GOODREADS: https://www.goodreads.com/author/show... MEDIUM: https://steadfastmind.medium.com/ ———————————— Subscribe To The Seeking Contentment Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7COKThb... ———————————— #TheSteadfastMind #Well-Being