Hello everyone and welcome to my mind!
If you've been here before, you may be aware that a practice that I do very often when feeling overwhelmed, is that I record myself on my phone and start talking to the camera.
I talk to myself as if I am a friend, and this usually helps me process in real-time what I'm feeling and it helps me feel less alone. 
Therefore, this episode is not a normal episode but a recording I did for myself.
I hope this is a permission slip for anyone who hasn't really accepted vulnerability as a friend, and I hope listening to my live process of reflecting on my feelings helps untangle your own process, too.

How to connect with me: @activeselflove