Meditation is one of the most powerful tools of healing and expanding consciousness.

As we sit to meditate, we are wise to remember that we are not meditating to get a specific result or call forth any particular outcome, but merely to come fully back to the nowness of this moment.

The benefits of having a regular meditation practice are many for both body, mind, and soul.

Through the regular practice of meditation, we gradually come into the awareness that we are not our thoughts, emotions, and our bodies but that we are the consciousness that experiences them.

Allowing us the freedom and the strength to free ourselves from being pulled ever which way by them.

Also, as we, through meditation expand our ability to be grounded in the Now, we make ourselves increasingly open and available to catch and receive insights, revelations that will guide, lead, and move us powerfully and beautifully along our unique and perfect path.

And so, I invite you to join me in a beautiful silent meditation.

Namaste

The Path to Freedom podcast is available on Spotify, Apple Podcast, and Amazon Music.

https://open.spotify.com/show/67lVkSNz4PEuUGnxOt50mS?si=uOuv4eokSouGO78kqNfhQQ

Or you may listen to it here:
http://www.thepathtofreedompodcast.com/

Or you can watch it on my Youtube channel:
https://www.youtube.com/channel/UCgk0v0uy1OQdL5YE7Jfl5Zg

The music played in the episode is the song ('Flying') by Peder B. Helland, licensed from https://soothingrelaxation.com