The breath is such a wonderful and powerful tool and doorway into the nowness of this moment.

And if we want to allow peace, freedom, and harmony to reign supreme within us, we need to find a way to step out of time and come back to the nowness of this moment.

I invite you to join me in this week's episode as we explore a few of the ways that we can use the breath to anchor us in the now.

The Path to Freedom podcast is available on Spotify, Apple Podcast, and Amazon Music, and in many other places where podcasts can be found.

https://open.spotify.com/show/67lVkSNz4PEuUGnxOt50mS?si=uOuv4eokSouGO78kqNfhQQ

Or you may listen to it here:
http://www.thepathtofreedompodcast.com/

The music played during the meditation is the song ('Flying') by Peder B. Helland, licensed from https://soothingrelaxation.com , and the other tracks are produced by and used with the permission of https://www.epidemicsound.com/.