This is your Non Sleep Deep Rest (NSDR) practice. Regular NSDR practice:

• Helps with memory retention.
• Enhances rates of neuroplasticity, which can promote learning.
• Relieves stress.
• Improves cognitive function.
• Improves sleep quality.
• Enhances focus and mental clarity.
• Potentially helps with pain management.

As a holistic growth coach, my aim is to make simple yet effective daily practices available to you through this podcast.

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Much Love

Shikha