It can be a scary thing to be a BEGINNER in YOGA …
It’s a whole other challenge to join a beginner’s yoga class on DOCTOR’S orders, when you have HEALTH & MOBILTY issues and think yoga isn’t even your jam!
On this show we invited former school teacher and loyal yoga student Karen Cook to share her experience of DISCOVERING yoga in LATER LIFE, when she really didn’t think it was for her at all!
You better clear your schedule and grab your favourite drink to listen to this one as Karen has an AMAZING story to tell!
She will share with you how she went from not even being able to get up and down from the floor in her first class to trending around the world on social media for her ‘yoga body’!
This PHENOMONAL woman will tell you how with the help of yoga she has overcome health obstacles and achieved things she never thought possible.
Karen shares REFRESHING & UPLIFTING insights not just on yoga but on LIFE. We also dig into Karen’s time in the ARMY and how now later in life due to yoga she is discovering her ADVENTUROUS nature all over again.
Karen also gives some important advice for those who are thinking of trying yoga and she explains the SECRET to having a Yoga BODY!
Our advice ? … grab the popcorn, get comfy & LISTEN NOW!
Your YOGA HENS fix awaits ... Enjoy!
Check out the Yoga Hens website here
www.yogahens.com