Can there really be growth without vulnerability? What does it mean to be truly vulnerable and is it as negative as is often portrayed? 

Some would argue that in vulnerability we find honesty and connection but all too often vulnerability is regarded as a 'weakness' or a time when we are 'lacking' in some way. Can you really be authentic without also being somewhat vulnerable? Can you even follow your purpose and live the life you want without embracing your own vulnerability? 

In this show your Yoga Hens discuss what it means to be vulnerable in modern times and why social media disconnects us from ourselves as well as the world around us. Listen as they discuss why exposure of your 'true self' is needed if we are to connect with one another. They also explain how yoga and yogic ethos reconnects us by offering us a safe space for our own vulnerability and how from here we can grow!

A thought provoking, honest and vulnerable conversation with the hens awaits.