Sleep is something that's important to get control of. It can affect everything we are, feel and do. I've been told I have a calming voice. So, here I read this beautiful little tale to lull you into a warm, happy sleep. In the first part of this podcast, I talk about the importance of good sleep when combatting comfort eating.
'The Night Before Christmas' - Read by Shelley Treacher
If you just want a brief nudge into relaxation, without the talk, the story starts around 7 minutes into the podcast.
This is the first of two Christmas stories. Tune in next week for the second.
If you want help recovering from comfort eating
For more support, click the links below:Here is how I can help you, brieflyLearn more about it, here Contact: shelley_treacher@hotmail.com
Here's another podcast you might like: Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down
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