8 ways feeling bad about yourself can show up, and why. This is important to challenge in your battle against addiction. Because low self-confidence, and self-criticism, will make you want to 'use'/comfort eat or treat yourself badly.

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Contact: shelley_treacher@hotmail.comHere's another podcast you might like: Open The Gates To Self-Worth & Change The Core Beliefs That Lead To Comfort Eating

Citations
Gabor Mate - 'In The Realm Of Hungry Ghosts'If you received value from this podcast, I invite you to share it with a friend who may also need help with empowerment, or leave a review on Apple Podcasts

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