Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect. So this week I talk about how self-criticism goes hand in hand with comfort eating, and how you can start to recover your self-esteem.

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Contact: shelley_treacher@hotmail.comHere's another podcast you might like: Worry, Anxiety & Comfort Eating
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