Here's how to start to wind down when you’re triggered, feeling stressed, or in the throes of a binge urge or addiction. This knowledge and these exercises can help you change immensely.

In this podcast

• Your 'Window of Tolerance' or capacity for life's demands
• Neuroscience & stress or collapse states
• Things that trigger us into stress or collapse states
• Ways to self-regulate, calm your system, and change how you feel
• A breathing exercise
• How embodiment can help us to shift

Next week, I'll give you more ways you can de-stress, and talk about what compassion is.

Another podcast you might like: Is Addiction, Compulsion, Or Obsession A Choice?

CitationsWindow of Tolerance -a diagram

Support the showDo you have a question or comment? Let me know!

Want to go further?
If you want help with core recovery from low self-worth, comfort eating, relational trauma, or anxiety:

• Sign up for my blog to receive the best of the week's tips, news, Comfort Eating Recovery Quiz, & More!
• Get Control Back! Comfort Eating Recovery 6-Week Workshop
• Psychotherapy & other workshops

Contact: shelley_treacher@hotmail.com

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