Today, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointment, encouraging listeners to challenge their thoughts and reframe their expectations. The episode offers valuable insights and practical advice for navigating the emotional challenges of the autumn transition.

Another podcast episode for you: How do I Stop Self-Criticism?

Support the Show.

• Ask for more information about how Shelley can help youwith stress, anxiety, binge eating or relationships today.
• Get Your Binge-Eating Recovery Starter Kit here

If this podcast helped you, please leave a review on Apple Podcasts