Today, I share with you what it takes to regain control over any compulsion, without harsh dieting or 'all or nothing' thinking.

As we enter what is traditionally known in the UK as the most depressing week of the year, I offer you an alternative to the new year 'fresh start' mentality. Today's podcast is intended to help you with accountability, but with compassion.

As many of you know, I run programmes for comfort eating recovery. Here are the basics of what I cover in the programmes. These are the things I see that people need to be open to, in order to take the control back.

Want to go further?

• Join my mailing list here
• Get Control Back! Comfort Eating Recovery 6-Week Workshop
• Calling In 'The One' 8 Week Programme, for reclaiming love

Comfort Eating Recovery Programme syllabus:
For 75 minutes each week.Latest programme details here

• Session 1 – Understand Emotional Eating
• Session 2 – Change Thoughts & Habits
• Session 3 – Explore Your History & Self-Confidence
• Session 4 – Learn Self-Soothing
• Session 5 – Manage Feelings
• Session 6 – Improve Body Esteem & Find Support

For more support:
Contact: shelley_treacher@hotmail.com
Website Info: Services and Group Programmes
Blog: Free quick tips and quiz: Are you a comfort eater?
CER Group: Click here for 'Comfort Eating Recovery' Facebook group
Women's LARR Group Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: Are you a comfort eater, emotional eater, or binge eater? How to recognise itIf you like this podcast, please share it or leave a review on Apple Podcasts!

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